I’m super drowsy even though I had some caffeine. I’m drinking lots of water and eating healthy foods, but is there anything else I can do in the meantime?

How do you make yourself feel better after a poor night of sleep?

Edit: It went well! The director even said, “we should just hire you now!” However, I have one more panel interview. Time for a nap.

  • MajorMajormajormajor@lemmy.ca
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    1 year ago

    You’re not actually going to sleep, you’re “resting” for 20 minutes. It still had a massive impact on your energy level and well being. Anything past that and you run into the danger zone of sleeping too long and waking up mid sleep-cycle and feeling worse.