It should be within reasonable range, like e.g. you won’t wake up as a Yedi or Superman tomorrow and world hunger won’t be solved just in a few days, etc

  • cubedsteaks@lemmy.today
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    1 year ago

    the only thing I learned in therapy that helped me was getting the correct dosage of melatonin. I use to think you would take more to sleep longer and deeper - turns out no. Need to take less.

    I take 1mg now instead of 10 and it works amazing.

        • emptyother@programming.dev
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          1 year ago

          Its only recently-ish (2020) become prescription-less here in Norway, and only in small amounts. We are a very conservative country when it comes to healtcare.

          • cubedsteaks@lemmy.today
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            1 year ago

            that’s interesting, I had no idea. It’s kinda crazy you can get such a high dosage of it here over the counter or online cause after I talked to someone who’s a doctor- it doesn’t even seem like you need that much of it ever really.