5 to 10 minutes is a bit too short for comfort tbh. If the content is good, the joy is slightly poisoned by the fact that there was so little of it. IMO the comfortable video length is 30 to 50 minutes, which is a far more enjoyable experience (with 1-2 hours if it’s a podcast).

Newpipe doesn’t display them at all, and is much lighter than revanced.

Gen Z here, I actually had the exact opposite problem. I don’t really use a smartphone now, but when I did use it daily, while I could get into some article rabbitholes, it was never to a painful extent. Probably because the phone is small and not at all comfortable to interact with long-term. But when I am on the laptop - I often lose track of time spent on IRC, youtube and newsfeeds. I now try to strictly limit the time to only what’s needed (unless IRC has a conversation that is really relevant for me), and download most articles onto an E-reader for a less painful experience.