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Joined 1 year ago
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Cake day: July 5th, 2023

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  • Basically, if you do a little bit, take care of yourself, you should live a pain-free existence. Especially pay attention to your core strength because that will take most of the load off of your back and other support muscles. I really recommend climbing and Brazilian jiu-jitsu as great ways to build up core strengths without just sitting in a gym being bored