I’d suggest using a VPN, if you’re in a first works country, basically torrenting can be recorded by your ISP/movie studios etc, whereas streaming typically won’t be
Most VPNs typically will have a desktop app (if using windows) that you can use to make sure it’s on and functional etc (and can even force apps to not be able to torrent when its turned off)
If you live in a 3rd world country don’t worry about the VPN
Beyond that, what you want is in terms of simplicity is something like Stremio with the torrentio add-on installed, this will allow Stremio to find torrents for whatever you want to watch, you can select quality, language, etc with it. It’ll work for film and TV.
Install Stremio and then install Torrentio
You can download the apk from the website below: Apk here: https://www.stremio.com/downloads Add-on for Stremio here: https://torrentio.strem.fun/
The linked app Stremio will work on android, you just download the apk directly as it’s not on available on Fdroid, the add-on will work with android and VPNs work on android either natively or via there own app, depends on who your VPN provider is.